Fitness Coaching
None of us look into the future and hope we’ll be one of those fragile old ladies hobbling around the grocery store on a walker. Working on muscle tone and flexibility now—whatever age now is for you—can help keep us off those electric scooters. Exercise also releases endorphins that decrease anxiety and anger and pump up feelings of happiness and satisfaction. Who couldn’t use more of that?
Let’s talk about what your body needs. It might include:
- Functional movement
- Mobility Exercises
- Nutrition