So many of us are rushing from our homes to our cars to long hours at stress-filled jobs or driving our kids all over town. We sleep too few hours. We eat what’s bad for us. We put off exercise. We’re tired and stressed, and we just want a reward for making it through the day—a reward that often involves junk food and vegging out in front of the TV.
I’ve been there, and I know how to help you weave a new pattern of movement, nutrition,
Everyone has different challenges and needs. Whether you feel pretty fit and want to maintain that or your kids are older and you finally have time to start taking care of yourself, we’ll work together to develop a program focused on you, where you are now. Visit the Fitness Coaching and Nutrition Coaching pages for some of my most common services.